Browsing: The Life
All-around lifestyle with a focus on personal growth, including perspective and tips on diet, nutrition, health and fitness, parenting, home and garden, dating and marriage, travel, food and dining and more.
California native Chef Jesse Olguin devotes his career perfecting his craft, and he is building up that loyal following that every chef dreams of in NYC.
Conventional wisdom assumes that diets high in salt cause high blood pressure, stroke and they are generally unhealthy for you. This was my assumption most of my fitness life.
In honor of any super busy person’s need for effective entertaining, here are some tips and tricks to help you finesse your holiday cooking!
“It’s that thing between two people who are truly meant to be, where one night can undo the distance.”
There’s one major thing that people, including fitness professionals, usually forget to take into account when dealing with weight loss — your mind.
“We put so much guilt on each other, but who are we gauging that by? I don’t know one mother who thinks she’s doing a good enough job, not one.”
Here are seven smart things I learned from a group of seven-year-olds, and suggestions on how you can apply them to your fitness goals.
A well-defined set of glutes is not only eye catching and aesthetically pleasing, but also the basis for speed, power and strength.
Summer doesn’t end officially until late September, so use these handy workout tips to beat the heat!