By: Siddiqu "The Personal Trainer" ACE (American Council of Exercise), NFPT (National Federation of Personal Training) Certified Personal Trainer, IHSA Certified Coach, and Boxing Fitness Trainer --- Sometimes you are really energetic, and other times you are really tired huh?! Can't go out to dinner without trying two desserts huh?! Seven days a week you go to Dunkin Donuts order a large cof...

By: Dove --- Jada Pinkett Smith was a guest on ABC's The View today (June 21), and had some laughs with the ladies as they talked about her son Jaden's "confident" first on-screen kiss in the new Karate Kid movie, her choice to pose nude for the new cover of Essence Magazine, daughter Willow's reaction to the photos, body image and more! The second season of Jada's show Hawthorne debuts Tue...

By: Darrell W. Butler ACE, NFPT, ISCA Certified Personal Trainer --- In case you were confused by the frigid temperatures in many parts of the world right now, summertime is right around the corner (June 20)! That means that the months of hiding behind layers of clothing and heavy jackets are over. Instead, every extra pound will be out there on full display, spilling over your jeans and out...